Are you tired of wasting hours each day staring at your screen, feeding your brain with junk food?
Habit Mastery Intensive is a 12-week intensive program designed to help you break free from compulsive behaviors (like porn, or social media usage), boost your energy levels, and carve out more time for what really matters to you.
The program is the product of over a decade of teaching and coaching experience and is custom tailored to the needs of each individual. We’ve taken habit science, performance, and recovery into the 21st century, so we can address the problems most men aren’t willing to face.
Habit Mastery Intensive is not your ordinary online coaching program. We combine the best elements of traditional coaching, with cutting edge science and research, practices from ancient wisdom traditions and mindfulness-based therapies, and direct 1-on-1 mentorship. We carve a straight path from where you’re at with your habits, to a deeply fulfilling personal transformation in a pragmatic and approachable way.
In addition to habit mastery, we teach the core skills that men need to know in order to grow their personal power. Our students see dramatic improvement in their physical health, mindset, creativity, and leadership skills. Moreover, we give our students the methodology for self-reflection and learning that will serve them in their personal development for the rest of their lives.
By the end of this coaching program, you will
Break free from compulsive online behaviors like porn and out-of-control social media usage
Reclaim your time, focus, and attention
Have more energy for your work, relationships, and hobbies
Connect with a deeper sense of meaning and fulfillment
Find more satisfaction in your romantic relationships
Jeremy Lipkowitz, Founder of Habit Mastery Intensive
If you’re up for the challenge, you’re ready to attain habit mastery and you want the straightest path to getting there, apply for the program today.
Get the support you need to unlock your full potential
Read about Jeremy’s own story of recovery
Read the Men’s Health article that talks about Jeremy’s journey towards breaking free from porn and finding deeper fulfillment in life.
What makes this program so powerful?
Habit Mastery Intensive is based on cutting-edge research on habit change, and focuses on the practical aspects of breaking free from bad habits. We use a mindfulness-based and compassionate approach to deal with cravings and urges, so that rather than suppressing our cravings with willpower or brute force, we can learn how to work with our emotions and feelings to find deeper freedom.
We believe that lasting change comes from doing the deep inner work to directly confront and address the issues that caused unhealthy behaviors in the first place, rather than just putting a temporary bandaid on to deal with the symptoms. We focus on the 8 pillars of habit freedom, which are necessary components of creating lasting change.
Want to see if Habit Mastery Intensive is right for you?
We take enrollment in this program seriously, and it’s not for everyone. It takes hard work and commitment. Submit an application and we’ll see if HMI is right for you.
Why is coaching so critical in this work?
Habit Mastery Intensive provides one of the key ingredients in finding freedom from porn: accountability. So many people have set out to break free from bad habits, only to give up after experiencing the first relapse. In this work that we’ll do together, you have the benefit of 12 weeks to cultivate lasting change. We know this work is hard, and real change doesn’t happen overnight. That’s why we’re committed to our 12-week program.
In Habit Mastery Intensive, you’ll have someone who believes in you, even when you stop believing in yourself. Someone who doesn’t buy all the negative stories you tell yourself or the fears that hold you back. Someone to hold you accountable to that bigger vision of what your life can become.
In addition, coaching is about helping you find and create change within yourself. It’s about doing the work that leads to insight. Any habit change that doesn’t come from within isn’t going to last. The truth is, you already know what you need to do, we help you access your own personal power and innate wisdom.
What are others saying about working with Jeremy?
Frequently Asked Questions (FAQs)
Will my identity be kept private?
Yes! We hold a deep commitment to confidentiality and privacy. We understand that some of these behaviors are of a sensitive nature. All of the online learning and coaching sessions are private, done either on your own time, or in a Zoom coaching with Jeremy. You can rest assured that your identity, personal details, and conversations will be 100% confidential.
WHAT ARE THE COSTS OF THE PROGRAM?
We have a number of options available based on the specific needs of the applicant with varying degrees of personalized attention. Our admissions team works very hard to make this program financially viable for anyone who would like to participate. To give you a specific price, we need to better understand your needs. Submit an application with our admissions team, and if you are accepted into the program, we will match you with an offering that works best for your personal and financial needs.
HOW much time will this take?
We focus on helping people who are at the top of their game in life and in business, and so we know that time is limited. That being said, as with anything worthwhile in life, you get out what you put in. We only accept applicants who are committed to embracing change in their lives, and who are ready to do the deep inner work necessary to realize that transformation. You can expect to be adding an additional 4-5 hours of personal work (reflection, meditation, exercise, cooking, etc) per week.
DO YOU OFFER SCHOLARSHIPS?
Yes! We are committed to making this program accessible for anyone who is serious about transforming their life. For this, we have a dedicated scholarship fund to help offset some of the program costs. Anyone who is accepted into the program may apply for a financial aid scholarship.
Scholarships are assessed based on available resources in the fund and the financial needs of the applicant. Scholarships can cover a portion of the program costs. We prioritize under-represented individuals in our selection process (POC, LGBTQ, veterans, and people with disabilities)
About Jeremy Lipkowitz
Jeremy is A MEDITATION TEACHER AND high-performance wellness COACH FOR ENTREPRENEURS, EXECUTIVES, AND LEADERS.
Jeremy overcame porn, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.
For the past 8 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US.
He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.
Jeremy is a Certified Teacher with the Search Inside Yourself Leadership Institute, a mindfulness-based emotional intelligence program initially developed at Google. He also spent time living and training as a fully-ordained Buddhist monk in Myanmar. He now combines his science-based expertise with a hunger for personal development to help others discipline their minds and achieve genuine inner- peace and fulfillment.
“Working with Jeremy was one of the best decisions I ever made.”
Griffin Kelton, Digital Experience Officer